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Tuesday, September 1, 2009

Training with Anthony Kleeman

While in L.A., most of my training was hand to hand and ground work.



























So when I finally got to work on my weapon skills (something I've been fascinated about since I'm about 6 years old ever since my father put a stick in my hands for me to learn) I felt right at home and comfortable working with Doce Pares Master Instructor, Anthony Kleeman.

It was like meeting a close cousin, many of the concepts and techniques were very similar to Fang Shen Do.

But taking from my own advice of having a Beginner's Mind even when doing something you're familiar with, paid off.

You must already know what the little phrase that kills development is.

It goes something like: "I already know that"

If you catch yourself saying that to yourself when reading, training, or at a seminar, make it a point to add the words: "But I need to learn it again"

It goes back to my point last week about reminding yourself.

How many things do you know but you haven't implemented or taken action on.

It's challenging enough to keep the things that matter the most to you at the forefront of your thoughts without also having the kind of "closed-mind-I-already-know-that" attitude that can stunt your growth.

Just something to look out for.

Master Yourself,

Sibok M

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Tuesday, April 22, 2008

Increase speed, agility, timing, and finesse

Do you know how to increase speed, agility, timing, and finesse in one training session?

If you're practicing martial arts, these qualities should be of utmost importance to you.

If you're lighter on your feet you can reach and attack your opponent much faster, doing this training will give you cat-like abilities and take your reaction speed to a whole other level.

Having finesse means that there's no wasted movements and every move you make is the most efficient one.

In this training I'm referring to, your timing has to be "bang-on" or else, technically you're dead!

You miss, you're dead?

Are you sure you still want to do this training?

I think you should.

If you train with that, do or die mentality, you will have an edge.

Just like this story my father told me about the master and student taking a stroll through the palace gardens.

They both spot a fox chasing after a rabbit.

The student turns over to the master and says: "The fox will catch the rabbit for sure"

The wise master replies: "Not so. The fox is running for dinner while the rabbit is running for his life".

Are you a fox or a rabbit?

Train like the rabbit.

That training I was talking about is none other than Knife fighting.

You can learn more about the Basics to conquering the knife here, filled with drills on how to use the knife to acquire super speed, finesse and agility and valuable advice on how to survive a knife attack.

Master Yourself,

Sifu Martin

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