Nothing strengthens the arms and hands like a wooden dummy. Results show very quickly. Your palms, wrists, back of hands, fingers, inner & outer forearms are all being re-inforced simultaneously.

Some of the other benefits are increased speed, flow, crispness, kicking techniques, close quarter power (improve you power punch), footwork, distance, power, and balance. I've been using the Mook Jong (Wooden Dummy) for about 22 years now.

I used to stand on a chair to practice. Looking back on my training, I have to attribute some of my foundational growth to this device. We teach classical sets as well as "free-style" ones. The first key principle: "it is a Means to an End". Meaning it's only a tool. Once you've learned the classical sets, acquired super arm conditioning, Jing (life, or snap), flow and speed, you move on to creative flow.

Another way to challenge your development is to blindfold yourself. "Seeing" and "Feeling" through sense of touch. There's always a way to challenge yourself and take it to another level.

We don't just like the classical dummy but also modern ones.

Some of our collection (over 50 different models) range from: spring loaded (which adds a more human feel), breakable arms and legs, moveable (on wheels), with timer, steel, adjustable (height), padded, etc...

Not only will wooden dummy training make you physically tougher but mentally as well.

Aim Higher,
Sifu M