You become what you focus on.

First, pay attention to what you're thinking about during the first and last 30 minutes of your day.

Are those thoughts positive or negative?

Personnally, I always express Gratitude. In the morning you should say thank you for having the opportunity to better yourself physically, mentally and emotionally. You're happy to be alive.

At night, you silently list all the things you appreciate in your life. Your health, your family, your training, etc...

When you do this, it gives you alot of will power and it makes you feel like you can accomplish anything.

Then, breakdown what you do in a day into what we call "Actions".

Do most of your actions serve you or rob you of more health, happiness, energy and vitality?

Let's take a look at a couple different actions during the day.

Smoking in the morning (serve or rob)

Donuts and XL triple / triple for breakfast (serve or rob)

10 minutes of deep breathing and Station Training in the morning (serve or rob)

Stretching and Isometric Exercises before Lunch (serve or rob)

Big mac and Fries (serve or rob)

Watching TV or Playing video games (serve or rob)

Some actions give you fuel and some syphon it right from under you. The quality of your life and the results you get are direclty related to the choices you make.

You don't have to make the right choice 100% of the time. I mean, we all have our cheat days but stick to your plan 95 % of the time.

Without question picking up our strength training kit is one of the best investments you can make. The return on your investment far outweighs the cost of one.

Strength, Flexibility, Focus, Character, and Endurance can be yours for about 0.2 cents a day!

It shouldn't be hard to make that choice. You'll find it right here.

Master Yourself,

Sifu Martin

Labels: flexibility, Focus, Gratitude, Strength Training