Yesterday we re-connected with Nick Hewitson, World Muay Thai Champion, with over 100 fights to his credit without ever suffering a loss.

In past blogs I had mentioned we had met him while touring in Europe earlier this year.

A very nice man and very knowledgeable in his field. What he teaches is very authentic, brutal and challenging. I realize this is not for everybody. That's why a special program will be offered in our schools for those who want to step up to that level.


Most Muay Thai schools today offer a very watered down version of the art. To quote Nick: "Alot of people today just want to wear the nice shorts and pretend they're doing Muay Thai".

I found it inspiring that even after retiring from fighting professionally, he's still training, still tough, still in shape and still passionate about the art.

Naturally we gravitated towards him since he shares some of the same beliefs about training intensity, assholes on forums who talk a big game, belly masters and the like.

You can never rest on your laurels and that goes for you too. Always challenge yourself and seek out new ways to push yourself past certain thresholds.

Without a doubt if it wasn't for the training we regularly subject ourselves to with our Station Training we wouldn't of been able to complete the drills he asked us to perform.

Since we train to end a confrontation in 30 seconds or less, a minor adjustment had to be done to last 4 minute plus rounds.

Once again it reinforces the element I've been talking about for a while now, Conditioning First, once that is in place you can make everything else happen.


Train in as many ways possible, change it up, make sure that what you're doing are full body workouts, train to exhaustion, switch intervals from 1 minute through 5 minutes, and train your will to never give up.

Those are the core elements of Station Training. Everything has been laid out for you in our Strength Training Kits.

Training the way we do leaves you ready to tackle any physical activity and gives you the ability to adapt to any sport or workout.

Be careful not to do "Too much, Too soon". Station Training is the perfect way to build your endurance in such a way that is progressive, at your own pace, and already tested for you.

Maybe you don't want to step in the ring with a Muay Thai fighter but you want to make damn sure you're in the best possible shape and that you're commited to stay strong, healthy and vibrant for as long as you can.

Master Yourself,

Sifu Martin

Labels: Fitness, Muay Thai, Station Training