Second Step to Mastery
Yesterday I talked about Mastery and it's different steps. Walking this path isn't always easy but it is by far the most rewarding. I believe everyone walks the path of mastery at some point in their life. It's just a matter of time. Through the years I've heard so many prospects say: "I used to be in shape back in the day or I used to fit in a size 4" , some are just fed up and want to finally change the situation they're in, others are on the path and using every little tool we have to offer them so they stay on it. You're either walking it now, have had or you're about to. Many things can pull you away from it, I think you already know what those things are. Can you think of a few? Getting side tracked is part of the game. Getting back on course is the ideal. Whenever you feel yourself drifting off the path, remember the second step to mastery. VISION There are many parts to understanding vision. One I'd like you to focus on is getting in the habit of seeing the end result of your behavior or habits you undertake. Ask yourself: "If I stick with __(fill in the blank)___ (whether it's good for you or bad), how will I feel, look, or be, 10, 20, 30 years from now? Some of the choices we make don't require Psychic ability to realize it leads nowhere. "End Vision" helps you get a glimpse into the future so that if you don't like what you see, you can get to work on changing it now while there's still time. If you're able to make that vision as real as possible (especially with destructive behavior you might be subjecting yourself to now) it can give you the motivation to stay on the path or get back on the path of mastery ASAP. We've all heard and seen movies of the future where they show an alternate, dark future if the hero doesn't make the right choices. Be one that makes the right choices. Start shaping the future you really want now and it starts with making regular, consistent strides in physical fitness. This program will get you on track, guaranteed. FSD's Physical Fitness ProgramMaster Yourself, Sifu Martin Labels: Fang Shen Do, Fitness Training, Mastery, Physical Fitness
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Progressive Strength Building
What a weekend! We held our "Advanced Sifu Workouts" on Sunday. It gave everyone a prequel to the Advanced Strength Training Kit which will be made available very shortly. You will find it interesting to see how an exercise taught in the basic kit evolves and becomes progressively more challenging. A quick example would be Pelvic Lifts leads to Back Bends. Back Bends leads to Wall Walking. Wall Walking Leads to Falling into Bridge. Falling into Bridge leads to Kick-Overs. If your workouts always stay the same you will hit a plateau. You need to alter the exercises. Change the order. Increase repetitions. Increase time held in each position (set new records every workout), and make the exercise progressively harder. With our strength training kits it's built into the system. There are millions of workout combinations and 5 different time intervals to choose from. You might of heard the phrase: "Success is a moving target". Well the same goes for Fitness. Fitness is a moving target. It is not a destination but a journey. A journey I hope you commit to for the rest of your life. To help you stay commited and always striving to be stronger, healthier and faster our strength training kits are available to be put to good use now. Pick one up right here. Master Yourself, Sifu Martin Labels: Fitness Training, Strength Training
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Family & Friends fitness
The easiest way to stick to an activity is to find or ask a friend to train with you. If you've commited to waking up at a certain hour to do your training chances are knowing a friend is waiting for you outside will force you not to miss.  The power of a partner is quite amazing, here's a quick list of why you should find a training partner: -you can push your limits -you have a way to measure your progress (against your partner) -you have friendly competition -you can model your partner if they are better than you -you are held accountable to them -once you've mastered your own body weight you can start using theirs in certain exercises. -you can work through plateaus together -And if your training partner is a spouse or family member it strengthens your bond with each other. Families and couples that train together stay together. You feel like you have a common goal and you both realize there's no need to "let yourself go" after a certain age. Some women let themselves go after having kids. Some men do the same after a certain age. More and more people never even start a fitness and strength program let alone stick with one. Avoid falling into that trap. Refuse to let your health and vitality dwindle away. Hook up with a training partner today and start putting our Partner Conditioning program to the test, it's especially conceived for team training. The best drills and exrecises to do with a partner. Master Yourself (and someone else), Sifu Martin Labels: Fitness Training, Partner Training, Strength Training
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Action without vision is a nightmare
Any exercise is not worth doing if you don't have a clear vision of what you want to accomplish, what you want to become, or how you want to feel. Why does a prize fighter wake up at 5 am to run? There's a reason why they call them prize fighters. They fight for the prize. The Money. Are they REALLY? You have to look at the big picture. What they want to do with the money. That's what drives them. Just like your fitness training program, the mere act of DOING the exercises isn't enough to keep you motivated. It won't keep you commited to the program. What is your VISION? What really gets your engine running? Is it saying that you want to lose 10 pounds? Does that really get you all fired up? Hardly. There has to be a bigger reason than that.
You have to figure that out for yourself. What is YOUR reason for strength training.
When you're strength training remember:
Strength Training without vision is a waste.
Strength Training without counting reps is a waste.
Strength Training without keeping stats is a waste.
Strength Training without emotion is a waste.
Yeah that's right. Training without emotion is a waste.
The only way to include emotion in your workout is to attach a goal to it.
When you feel like quitting, that vision, that goal should appear in your mind. And you associate giving up on that exercise to failing at that goal.
The more emotional the goal the more intensity you will have in your workout. Thus, greater results.
Mine include being a great role model for my kids, building my business, helping as many people as possible get health conscious and to reach for self-mastery through the martial arts, being in top shape well into my 80's, being a symbol of excellence in everything I undertake.
When you have a strong vision finding the motivation to train and stay commited to your fitness program is a piece of cake.
Take your goals and our strength training circuits, pit them against each other and see if you end up giving up on them (goals) or you'll find a new found motivation to keep fighting to reach them.
Master Yourself,
Sifu Martin Labels: Fitness Training, Strength Training
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The secret to always follow through
Whoever or wherever you are you fall in one of these categories. You're either a PROCRASTINATOR. Nothing ever gets started and the time to start something like strength training and physical fitness never seems to be right. You might be a STARTER. Most people are good at starting pretty much anything. Some are actually very good at it. But as soon as it gets challenging, and you realize the secret to physical fitness for example is repetition, consistency and commitment, you "self-sabotage" by finding excuses. You listen to your voice of reason in disguise (you know that voice that tries to sway you away from exercising: It goes something like: "You don't feel like it today", or "You're tired, you should rest". You start missing one day then 3 and before you know it 3 mths go by with an extra 10 pounds around your waist. That same voice comes on again: "Hey, you should start training again". Then the same pattern repeats itself. What can we do to actually FINISH everything we start? How can we become a part of this group, the master FINISHERS. I'll explain to you how, only if you promise to put it to good use. You become a great finisher by understanding what the Japanese call: Shoshin. Translated it means: Beginner's Mind. One who approaches strength training and martial arts with a beginner's mind is fresh, enthusiastic, and open to the various possibilities that lie before you. When you possess a beginner's mind you're not burdened with old habits or thoughts of how things could have been or should have been. It's hard to get bored of your training when everytime you do, you look at it with a new set of eyes. As if experiencing it for the first time with child like optimism. That is the secret to becoming a great finisher. There's always something to learn if you look close enough. If you're always learning you'll always be growing. Transfer this philosophy in everything you do and you too might become a great finisher. Master Yourself, Sifu Martin Labels: Attitude, Discipline, Fitness Training, Strength Training
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St-Valentine's Day Workout
We all need to be reminded sometimes. Like some of the tips I give you. Some of the stuff I talk about you've heard before , or read in a book, some of it you might of even done consistently for a while but mysteriously, you stopped. Hearing it again helps us understand it better, and puts us back on track. Maybe you just forgot about it and you need someone to joggle your memory. That's what St-Valentine's is for me. Just a reminder. I know what I have to do in my relationship to keep it fresh, fun, and exciting. Some people might go "all out" on this day and be a super-lover and during the rest of the year they're a crappy one. The same is true for your strength training. You should know what you have to do to keep it fresh, fun, and exciting. You also know that if you train one day out of the year and do nothing for the rest of it, you ain't gonna get stronger, leaner and healthier. When you're giving all that love today remember who else needs some tender love and care. Your body. Show it you care by making it sweat. Taking the time to push it, stretch it, and strengthen it. Something else you'll fall in love with is our strength training kits. They're simple to use, you can customize them to your fitness level, you can track your progression, and you get a total body workout in less than 15 minutes. Try them and you'll see what I mean. Get them here. Love yourself (without being narcissistic), Sifu Martin Labels: Fitness Training, Health, Strength Training
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Stay in "First Date" shape
Does this sound familiar. Have you or someone you know, ever been guilty of this? You've been in a relationship for 10 years and both of you are complacent and comfortable. You slowly let yourself go. You stop exercising and taking care of your body. You stop making yourself look good for your partner. You don't brush your teeth as much and you don't really care if you have bad breath. Your hair is often un-done and you don't try as hard to "court"your spouse. You stop being creative to surprise each other with a weekend get away or a romantic night together. Before you know it you split. You're sad at first and as time goes by you realize it's definitely over. There's no chance of getting back together, you tell yourself you'll start dating again. So what's the first thing you do? You say: "I gotta lose 25 pds, get rid of my belly". You go get a haircut. You go to the dentist to get your teeth cleaned. You start training. Suddenly you're motivated and you make physical fitness and feeling good your # 1 priority. What I always find funny is why couldn't you focus on maintaining yourself when you still had the love of your life. Because at one point that person was the love of your life right?" But you let them slip away. You got too comfortable. Instead of trying to "court" one thousand people only once, focus on "courting" that one person one thousand times. Tomorrow's St-Valentine's Day. Don't let you or a loved one slip away from you. Make looking and feeling good about each other your # 1 priority. Keep your body in "FIRST DATE" shape. Here's the link to how you can do that now. http://www.fangshendo.com/station_training_dvd.htmlKeep that fire alive, Maintain Yourself, Sifu Martin P.S Starting to train and being health conscious AFTER you've broken up can easily be avoided. Get fit and stay fit. Labels: Discipline, Fitness Training, Strength Training
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Get a competitive edge
This little tip is straight out of the advanced strength training kit coming out soon but can be applied to any exercise in the basic and intermediate training kits. It's Oxygen Deprivation. When doing any exercise, whether it's mountain jumps, back stretch # 2 or sprints. Hold your breath for as long as possible while still performing your exercise at maximum output. You'll quickly realize how strength training this way will take you to the next level. This is why some athletes train at high altitude and then compete at lower elevations when possible. Some athletes sleep in an oxygen deprivation tent to increase the capacity of their lungs. Their increased lung capacity enables them to absorb oxygen faster while competing and provide them with a competitive edge. Surfers carry rocks and sprint under water using the same principle. When trying this training method for the first time you might feel a little dizzy and uncomfortable but knowing that you're making your body (and lungs) more efficient at using oxygen the next time around, is a good trade-off. You're depriving yourself momentarily to make big gains in stamina and energy later. One thing you shouldn't deprive your muscles of is getting the right strength training information found in both the basic and intermediate training kits. You can find it here. Master Yourself, Sifu Martin P.S The only thing you shouldn't deprive yourself of is valuable information. Get your hands on it ASAP. Labels: Fitness Training, Stamina, Strength Training
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Getting fit again after cancer
It's e-mails like these that really inspire me to do what I do: Dear Sifu Martin, First, I would like to tell you how much I love my training with you guys. I only train once a week, and I missed a lot of training days due to my health. But what I'll tell you right now is that, in only that little amount of time of training I saw so much improvement in myself. As you know I have been through cancer treatments last year and that is really hard to over come, especially to get fit again. 3 months after my treatments for cancer I tried to pass the PREP test for Policing, but was not able to make it...at all. Now, about 1 month ago I miss the obstacle part only by .16sec. This is really great for me to see how much I improved and that tells me that the next time I go, for sure I'll pass it. With your training and my devotion to follow my dream in becoming part of the Ottawa Police Recruit, I know that I'll make it. Again, thank you for your time and I'll be seeing you all soon. Sylvie C. S.M: Wow Sylvie, it's people like you that give others strength and hope to reach for your fitness goals no matter what the odds. I'm honored and proud of you and may you get your wish. The way we train is a special thing, see what it can do for you here. Until next time. Master Yourself, Sifu Martin P.S Set your mind on something and never, ever give up. If you want to share a special story about training with our program like Sylvie send it my way. Labels: Attitude, Confidence, Fitness Training, Strength Training
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Mastery equals more Joy
Yet again I'm happy to report what I was saying Sunday about how training the way we do makes us better in any sport or physical endeavor we undertake. Ironically, Sunday we went for some skiing and snowboarding after 3 years of missing the chance to go because of past pregnancies. Without hesitation my balance, flow and body alignment came together. Having stepped on a board 5 times in my life most people are surprised when I can catch air, do 360s and ride front side and goofy with ease. I might of lost some people on that last phrase. What I'm saying is I just feel and look pretty comfortable on my board. This is what martial art training has done for me. You have the ability to try anything for the first time and feel pretty decent at it. Because we drill body awareness, stability, core strength, flexibility, reflexes, instinct, and confidence you have anedge over anybody who doesn't train in the martial arts. It is my secret weapon (and yours I hope) to get you to enjoy any physical activity and dramatically shorten your learning curve and just focus on enjoying being active. Only after a few months and years you realize how important the training you under took is so valuable. What concerns me is the people who never start martial art training. You can get live martial art training here, you just need to choose a location and sign up for a free 30 day pass here or start slowly in the comfort of your own home with our strength training kits here. Master Yourself, Sifu Martin P.S You too can be in total control of your body. It's a skill you can learn and is easily mastered. It's a pretty empowering feeling. Labels: Fitness Training, flexibility, Strength Training
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Get energized on monday
What you do on mondays and the health related choices you make today sets the stage for the rest of the week. If you skip breakfast, load up on coffee and donuts and fail to get a strength training routine in, it probably means the rest of the week won't be much different. As you know, we are creatures of habits. You just need to decide which ones you keep and which ones you discard. Muscle Flexing should be part of your daily habits as well as deep breathing. Use the 5-20-10 rule. Inhale during 5 seconds, hold your breath for 20 seconds and exhale completely during 10 seconds. Just incorporating this simple breathing exercise will leave you feeling awake and re-charged. I suggest doing this 10 times in a row daily. You'll automatically feel centered and focused. It's easy, it requires no special skill and nobody knows you're doing it. If you can't follow the count at first that's fine just work up to that for starters. Consider that your first basic test. Once you can breathe this way you're ready to start strength training the way we show in our kits. Get yours right here. Energize Yourself, Sifu Martin P.S Implement on Monday the good habits of strength training, breathing and stretching and before you know it you'll be feeling the positive results of leading a healthy lifestyle. Labels: Breathing, Fitness Training, Strength Training
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Get Pretty Strong, Pretty Fast
I always enjoy watching someone's face the first time they complete one of our strength training routines. Some change color, some moan, some sit down, some are enjoying themselves, and for some it's like a light comes on telling them: "Hey, I should of started this a long time ago". The next phase I enjoy is 30 days later. Where there's a complete shift. The face is the right color, the eyes are focused and determined, they run to the next exercise, and the general attitude is "I can do better next time". We instill in you the right training methodology that helps you excel in any other sport or fitness medium there after. Be it volleyball, soccer, hockey, tennis, running, weight training, getting ready for the military, police officer, anything. Think of it as a guarantee you'll be ready to take on any physical task that is asked of you. No matter which physical activity you want to engage in make sure you're efficient peforming the exercises in our strength training kits. You'll be one step ahead of the competition. Get yours right here. Master Yourself, Sifu Martin P.S Depending on your fitness level choose between basic or intermediate to get you started. Labels: Fitness Training, Strength Training
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Do you consider yourself fit?
The day you do is the day you start stagnating and not pushing yourself as much. You want to stay away from complacency, it destroys motivation. Strength training is a journey not a destination. I don't consider myself fit. Nor will I ever be. By thinking this way you keep your internal flame permanently ON. Follow this advice and you're on your way to some major long lasting results. I did say long-lasting. It's easy to get results in 3 mths. Maintaining it is another story. Reminds me of this little saying my dad told me once: "You fight like hell to get it. You fight like hell to maintain it, Then you fight like hell not to lose it." Will you lose it once you get it? You have to make sure to transfer this philosophy in every area of your life. In any area, I don't care which one, if you become satisfied you eventually lose something. Your wife, your job, your health, your confidence, your self-esteem, or respect. Appreciate what you set out to get. Once you "get", take care of it like you would a fruit plant. Keep it alive and feed off the fruits it will harvest for many years to come. You won't have to fight like hell to get our strength training kits. All you have to do is click here. Maintain Yourself, Sifu Martin P.S With the right knowledge, maintaining your physical fitnessis both fun and gratifying. Labels: Fitness Training, Strength Training
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We're really serious about this
If you're not already training what are you waiting for? When is NOW a good time to start? What needs to happen for you to start strength training? Let me tell you, there's no secret pill or flashy gadget that's going to save you when it comes to your fitness. It just needs to get done. And it doesn't have to be complicated either. I have to admit I read a lot about the subject and review many different strength building courses and articles. With our strength training kits it's just so simple and easy to use compared to what's out there. There are no thick manuals to read or a dozen audio cds to listen to. When you receive our stuff it's like: "Drop the cards, put on the music and just start". Some fitness industry experts turn everything in such a complex science it totally turns off the common person who just wants to get fit and lose that stubborn fat around the waistline. What's also impressive is you feel it right away. That gentle burn that has your muscles saying: "Hey, you've been neglecting me a-hole, make sure I'm strong so I don't feel like this next time". Every subsequent workout after that you build trust in your body and in your abilities. It becomes something you're proud of. You tell yourself: "This week I'll be able to do my Leg-Ins non-stop. Then it'll be Squat kicks. Shortly after I'll do Single Leg Squats. After I'll be able to do Handstands." You're laying strength building blocks for yourself and using each one as a stepping stone to reach higher levels of strength and fitness. If you stay consistent there's only one direction you're going: UP. If you don't start, then you're just on idle, waiting but nothing ever comes. You deserve to be fit and strong. Let us show you the way. Click here to claim your strength training kit. Challenge Yourself, Sifu Martin Labels: Fitness Courses, Fitness Training, Strength Training
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Show up with nothing
It doesn't get simpler than that. All you need is YOU and a bit of will power and you're all set to start strength training. If anything you started was that easy nothing would stop you from actually starting it. You don't need special clothes or powder mixes. Steroids or fancy equipment. Strict diets and counting calories. You also don't even need to think about maintaining your cardio and flexibility. Everything is built into our strength training system. How do I know? I've been following this system all my life and I'm no different from any of you. When I'm tired I want to quit. I don't always feel like training. I have other things to take care of in my life. But I make time to train anyway. I don't remember ever saying to myself after a training: "Oh I never should of trained today". Every single time I felt energized, relaxed, and totally blissed out. The best workouts are always the ones you didn't want to do. What you'll find interesting is that it doesn't need to be long. When we meet students for the first time most want to have more energy. Alot of them turn to artificial sources of it. Many are addicted to energy drinks and there is a way healthier alternative to have more energy. And that's short- intense exercise. Stay away from injecting those poisons in your body. Stick to water. You'll be better off for it guaranteed. So what do you say? Ready to get training? Grab your strength training kit here. Master Yourself, Sifu Martin P.S "It is better to practice a little than talk a lot" ~ Muso Kokushi Labels: Fitness Training, Strength Training
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Strength Training not so cool
Only you have control over what you feel, what you want and what you think. Did you ever want to try something new but didn't because you were afraid of how friends, co-workers or family would react? You might want to change how you look, buy a new car, or start your own business but you don't. Some of you might not pursue the goal of physical fitness because of fear of what your friends or family would say. You might be telling yourself that if you suddenly become fit and toned you'll stand out from your circle of friends who are not. God forbid you would want to be different from them. Most won't change a filthy habit because of social pressure.  A big one is to quit smoking. My girlfriend used to be a smoker 8 years ago and actually lost a friend because of it. Weird Huh? I guess some people like to be in a hole and when you decide to climb out of it they take it personnally and they become an A- hole. For me my favourite is when I meet someone from school or an old acquaintance and I ask them: "Hi, what have you been doing?" , and they reply "Oh, F%$#@! All". Well that's just great I say to myself. It's very popular among alot of people to say that, or that doing nothing seems to be cool. Getting drunk every week seems to be cool. Smoking seems to be cool, being 30 and having big pot bellies seems to be cool. A kind of culture that's okay to be a loser. Training and physical fitness seems to be not so cool because it takes a bit of effort. I don't want to be like everybody else. My father taught me a long time ago to zig when people zag or to be a contrarian. If people are going one way I go the other way. I just know one thing: I want to feel good. If you have a physical fitness goal, go for it. Let no one steal your motivation. Be smart, tell no one about it and if people start noticing changes in you just say:" That's funny I haven't been doing anything special lately?" Some things you share and others you keep for yourself. Let me let you in on a little secret, our strength training kits give you the tools you need to make that fitness goal a reality. I'm with you on this, pick up your strength training kit right here. Get out of the hole, Sifu Martin Labels: Attitude, Fitness Training, Strength Training
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Flexibility is your no.1 assett
Your level of Flexibility is directly related to your level of health. How flexible are you? Can you touch your toes (with legs locked) ? Can you touch your head to your knees? Can you touch your knee to your chest? Can you hook your hands behind your back (one from the top, one from the bottom) ? Your body is not supposed to be stiff and in pain, it should be loose and pain-free. The first thing people do when they stretch is complain. It's almost as if they've given up even before they actually started. Are you that person? Hopefully you're not. A 52 point car inspection is what stretching is for the body. You make sure everything is in working order, aligned and balanced. Stretching makes you aware of any weakness you might have in any area of your body. What you'll especially enjoy (as I do) when you know exactly how to increase your joint mobility is the mental development that comes with it. There's so many things going on internally it would be too long for me to list here. Pictures and video is worth a thousand words. Why don't I just show you what I mean. Pick up the video here and if it doesn't double your flexibility like I say it will, just return it for a prompt refund. Say goodbye to stiffness, Sifu Martin Labels: Fitness Training, flexibility, Nutrition, Stretching
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Year of the Rat
First in the cycle of 12 animal signs, Rat Year is a time of hard work, renewal and activity. That means it's a good time to start something new. Heck, even the cosmos are on your side. Are you still on the fence about starting your fitness training program?  Not enough time?
Missing workouts? Already?
If you could only stick with what you started you would get results right?
Of course you would.
I've never seen a more complete strength training and flexibility program anywhere.
The station training kits have something to offer to the beginner or the seasoned athlete.
If you're already a student, getting a kit will give you an edge over everyone else. That extra time spent in your home perfecting your technique and increasing your endurance will pay you back 10 folds in increased speed, flexibility and power.
It's hard to get side tracked when you have those cards staring at you when you wake up in the morning.
Master Yourself,
Sifu Martin
P.S. The rat sign is synonymous with being energetic, adaptive, and exudes leadership. The greatest leadership of all is one we have over ourselves. Your body needs leadership, tell it what to do and it will do it.
Labels: Fitness Training, flexibility, Strength Training
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Are you ready for action?
If you're like most. No. Some people will never change. They are stuck in their ways, repeating the same destructive behaviour for years before realizing they need help. For some, sometimes it's too late. Habits are hard to break, if you don't change your way of thinking. Sometimes it just doesn't "hurt enough", therefore we tolerate it until we get fed up and do something about it. But most never make it to the fed up stage. Smoking one cigarette a day doesn't hurt anyone. Then one cigarette eventually becomes 1 pack and 1 pack becomes 3 and so on. Until you get "emphysema". Then you're really motivated to change your ways, aren't you? Why wait to get to that point to break the habit? Maybe it's pushing to tomorrow what could of been done today? Maybe it's always putting work before family? If you take a minute to think about it, you'll find at least one thing that needs to be worked on. It takes 21 days to break or implement a new habit. Let's take the habit of Daily Exercise. To some, exercise is a scary word. To most, exercise means work and work means pain. When you think about it, pain is only a signal passing through the nervous system. What if we could "dim" that signal to eventually block it completely? The first thing you should do is incorporate fitness training in your daily routine. For example, when you wake up in the morning before going to the bathroom you pump out 10 Squats. Then as you're brushing your teeth with your opposite hand, you hold your balance on one foot. After that you do 10 push-ups. And so on. This way you don't realize you're exercising, you're playing a trick on your mind. If you need any other ideas of "what to do" during your day, pick up a strength training kit here in case, as I suspect, you find yourself deviating from your goals this year. Master Yourself, Sifu Martin Labels: Attitude, Fitness Training
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