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Thursday, February 4, 2010

Take the Stairs

Stairway to Success
Although this is good advice from a fitness point of view it's not what I mean.

When it comes to your personal development make sure you take the stairs, not the elevator.

Taking short cuts in this area is not recommended.

Sure the elevator is quick and effortless but nothing worth having and fighting for is acquired through its use.

The elevator to the top is, has been, and always will be "out of order" in my view. In order to get to the top in any endeavor you'll have to take the stairs.

And you'll have to take them one at a time. Luckily they are right in front of you and you know exactly how many stairs you need to climb to get to the top.

Then when you do reach the top you'll be armed with the right tools to stay on top.

You can choose to look up the steps or step up the stairs? Which one will it be?

When establishing a strong Martial Art Foundation, specifically in Fang Shen Do or whatever style you practice, the first step I would recommend is FSD's 10 secrets volume which also comes with 2 free bonuses.

An orientation DVD that furthers your understanding of the foundation and a goal setting tool we use to get you on track and focused when obstacles might get in your way.

Take the first step here.

Master Yourself,

Sibok M

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Monday, June 15, 2009

Secret to Mastery

Last Thursday I talked about Karate Kid and how painting, like martial arts, puts you in a relaxed state and how it brings you focused on the present moment.
So last night, I pulled out a copy of the movie and watched it.

When that movie came out it was the first time martial arts practice was portrayed as much more than just punches and kicks, there was a philosophy behind it. Martial Arts training was a way to better yourself, turning your focus inside and putting great importance on personal development.

Which is exactly the main of focus of Fang Shen Do training.

Using martial arts FIRST as a tool for self-improvement.

There's a part in the "Featurettes" section where a Bonsai master is interviewed and he goes on to give advice on how to preserve and assure proper growth and health of the Bonsai tree.

There's one thing in particular he said that made total sense to me and I hope you pull the same lesson from it and manage to put in application daily.

It falls right in line with our philosophy:

"Trim Tree everyday. Change pot regularly. Tree grow forever"

There lies the secret to mastery.


If you follow that same advice in life and in martial arts there is no limit to what you can accomplish, at the same time feeling fulfilled, challenged and rejuvenated so you STAY on the path.

Master Yourself,

Sibok M

P.S. There's a way to organize your thoughts and action steps daily while maintaining consistency. It comes free when you grab a copy of our Book: 10 secrets to building a Rock Solid Martial Arts Foundation. Get yours here.

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Wednesday, April 22, 2009

Kill the Buddha

There's a Zen saying that goes: "If you meet the Buddha, Kill the Buddha."

Its lesson is profound.

The meaning is very interesting and one shouldn't stay stuck on the actual, litteral sense of the phrase.

If you've read or studied any zen teachings you've already learned to see through the essence of things and to keep an open mind so you can dig deep within yourself for its true meaning and ultimately, learn the lesson.


Simply put, it means to: "Find out for Yourself"


Do not accept anything by mere tradition.


Do not accept anything just because it accords with your beliefs.


Do not accept anything because it agrees with your opinions or because it is socially acceptable.


Do not accept anything because it comes from the mouth of a respected person.


Rather, observe closely and if it is to the benefit of all, accept and abide by it.


It also means to: "Find the Answer by Yourself"

An instructor or coach can only do so much for you.

In the end YOU'RE responsible for making, for example, your martial arts skill pay great dividends in the form of superior strength and health, flexibility, speed, combative flow and endurance through practice and trial and error.

Your ability to self-teach and discover for yourself what works for you depending on your body size, range preference, type of character, confidence level, and the speed at which you absorb and integrate what you learn is different for everyone but it's a necessary process.

Learning this crucial element and principle: "Finding by Yourself", immediately upon starting your martial art program will give you an edge which will cause you to progress faster, it will deepen your understanding of a technique and it will help you avoid trying to blame someone for any unexpected short-comings.

Like my father always told me: "Beware to point the finger at someone, because when you do there are 3 of them pointing straight back at you"

Martial Art training is a great group experience. You might even create good friendships. You can definitely borrow from the synergy of the team. Your instructor surely teaches you with the best of intentions.

But remember, it is YOUR journey.

This is just one of the secrets you should be aware of when starting your martial art training.

You'll find 10 more secrets to building a strong martial art foundation when you order the first volume to mastering the martial arts. You'll find that here.

Aim Higher,

Sifu Martin

P.S. Here's more info about the Bob Wall Seminars. When you reserve your spot and register, add the location in the special instructions box in the shopping cart so we can get you on the list at the right location. Here are the dates and times:

May 9 th Montreal 2:00 pm
May 13 th Kanata 7:00 pm
May 14 th Gatineau 7:00 pm
May 15 th Laval 7:00 pm
May 16 th Ottawa 11:30 am
May 18 th Toronto 7:00 pm

Register here:

FSD Members

Non-Members

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Friday, April 3, 2009

It's Louse Time! The future belongs to...?

If you're new to my list of focused, motivated, self- starters, Welcome.
(if you're not new jump right away to today's lesson below)

Every day I communicate to you the best ways to train and the kind of mindset it takes to get results either in your physical fitness or martial art training.

Friday is always what I call: "Louse Time". Modeled after Bruce Lee's strategy in Enter the Dragon.

You know that part where he's having tea with the government agent but he's disturbed by one of his students and Bruce Lee tells the agent: It's Louse Time! The agent replies with his British accent: "yes of course".

Since I'm 6 years old that scene has always stuck with me and I'll be using that same strategy with YOU every week.

Friday is where I share with you Life Lessons and Direction given to me by my dad (and Sifu) every Friday.

Today's lesson is: Having a Clear Vision

No other element is as critical to your success than having a clear vision for what you want to accomplish. That also includes what you want to look like, be like, with who, living where, doing what?

Once that is in place you can begin your journey.

I've listed some of my top ten vision quotes:

"If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise."~ Robert Fritz

"Big thinking precedes great achievement." ~ Wilferd Peterson

"Dissatisfaction and discouragement are not caused by the absence of things but the absence of vision."~ Anonymous

"No matter how dark things seem to be or actually are, raise your sights and see the possibilities - always see them, for they're always there."~ Norman Vincent Peale

"The future belongs to those who see possibilities before they become obvious." ~ John Scully

"In the long run men hit only what they aim at." ~ Henry David Thoreau

"So many of our dreams seem impossible, then improbable, then inevitable."~Christopher Reeve

"Celebrate what you've accomplished, but raise the bar a little higher each time you succeed." ~ Mia Hamm

"The trouble with not having a goal is that you can spend your life running up and down the field and never scoring." ~ Bill Copeland

"I can teach anybody how to get what they want out of life. The problem is that I can't find anybody who can tell me what they want." ~ Mark Twain

Having vision definitely helped my dad get to where he is today after having celebrated his 30th anniversary. Vision is what's driving the rest of my family to reach for excellence.

And all FSD students decide what their vision is after a few classes using an important tool, it comes free when you purchase our 10 Secrets Book. It will bring more clarity to your training and get you the results you're looking for.

Master Yourself,

Sifu Martin

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