Last April we held our Advanced Sifu Workouts seminar.

I didn't have a chance to post any pictures until, well...today!

The theme of the seminar was on introducing our Advanced Strength Training Kit coming out at the end of June and to remind everyone that our body is able to adapt itself to its environment and work conditions.

Whether you work with hot steel, in the cold, in hot humid weather, you strike a makiwara to strengthen your hand or kick a bag with your shin, your body will adapt itself quickly and efficiently to perform what you ask of it.

Remember it can go both ways. Your body can become very efficient at over-eating, sleeping, and sitting on the couch.

The same is true with your workouts.

If you fail to change your workouts and throw something different in the mix you might see yourself "plateau" during the course of your evolution.





The way our Strength Training kits are designed is very progressive. You'll see how one exercise you learned in the Basic Strength Training Kit prepares you for another in the Intermediate Kit.

Then once that exercise is strong and your body is able to perform it well, you'll see how it leads you to another one in the Advanced Kit. And so on and so on with every exercise.

The Basic and Intermediate Kits are comprised of over 136 different bodyweight and equipment assisted exercises.

I like this saying: "You are what you EAT and you are what you DO"

What kind of fuel are you pumping into your body?

Here's another saying I like:

"You can't out-exercise a bad diet"

Focus on Organic Grass-fed Meats, Vegetables, Fruits and nuts should comprise most of your daily food consumption.




There's no such thing as "Training Too Hard".

Your body will perform what you ask of it.

Set new limits for yourself.

Start using our Strenth Training System today.

Master Yourself,

Sifu Martin

Labels: Nutrition, Strength Training