I know you take your health very seriously or else you wouldn't be on this page right now and maybe you're even like ME, a fitness fanatic.

I'm currently working on setting a Guinness World Record for One Arm, 2-finger Push-Ups.

It took me a long time to do them.

The best way to describe it, is like learning to ride a bicycle.

You only need to get the feeling once and you'll never forget it. It's a question of trust.

Once you know you can do it, you have confidence in yourself and you realize your body is able to withstand that kind of punishment.

Before ever doing them I SAW myself doing those push-ups.

One thing to remember when you're using visualization techniques is to make those images as real as possible. Visualize with as much detail what you want.

Visualize in full color.

Images are good but film is better.

This is what we call Movie Meditation, it's one of many meditation techniques outlined in our Book 10 secrets to a rock solid martial arts foundation.

See a film of yourself accomplishing what it is you want to accomplish. See it on the big screen. Like wearing 3D glasses, you're right there in the action.

Visualizing in detail will keep your goals real and motivate you to take action.

This is not a new concept, you know about it, you've read about it, but are you using it?

For us, everything we have today was once just a figment of our imagination. It all starts with a goal, an idea, a dream.

Hold that image in your mind of what you want, be relentless.

It doesn't take a special skill, only focus and persistence and you too can make any one of your goals a reality.

Aim Higher,

Sifu Martin

Labels: Mental Power, Visualization